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Example Training Schedule - For 3 Day Walkers:
| Week |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
Total |
|
1
|
Off |
4 |
CT |
4 |
Off |
6 |
6 |
20 miles |
|
2
|
Off |
4 |
CT |
Off |
4 |
6 |
6 |
20 miles |
|
3
|
Off |
4 |
CT |
3 |
Off |
8 |
8 |
23 miles |
|
4
|
Off |
4 |
CT |
Off |
4 |
8 |
6 |
22 miles |
|
5
|
Off |
4 |
CT |
4 |
Off |
10 |
8 |
26 miles |
|
6
|
Off |
4 |
CT |
Off |
4 |
10 |
6 |
24 miles |
|
7
|
Off |
4 |
CT |
4 |
Off |
10 |
10 |
28 miles |
|
8
|
Off |
4 |
CT |
4 |
Off |
12 |
6 |
26 miles |
|
9
|
Off |
4 |
CT |
Off |
4 |
12 |
8 |
28 miles |
|
10
|
Off |
4 |
CT |
4 |
Off |
12 |
10 |
30 miles |
|
11
|
Off |
4 |
CT |
4 |
Off |
12 |
12 |
32 miles |
|
12
|
Off |
4 |
CT |
Off |
4 |
14 |
6 |
28 miles |
|
13
|
Off |
4 |
CT |
4 |
Off |
14 |
8 |
30 miles |
|
14
|
Off |
4 |
CT |
4 |
Off |
14 |
10 |
32 miles |
|
15
|
Off |
4 |
CT |
4 |
Off |
14 |
14 |
36 miles |
|
16
|
Off |
4 |
CT |
Off |
4 |
16 |
6 |
30 miles |
|
17
|
Off |
4 |
CT |
4 |
Off |
16 |
10 |
34 miles |
|
18
|
Off |
4 |
CT |
4 |
Off |
16 |
14 |
38 miles |
|
19
|
Off |
4 |
CT |
4 |
Off |
16 |
16 |
40 miles |
|
20
|
Off |
4 |
CT |
Off |
4 |
18 |
8 |
34 miles |
|
21
|
Off |
4 |
CT |
4 |
Off |
18 |
12 |
38 miles |
|
22
|
Off |
4 |
CT |
4 |
Off |
18 |
14 |
40 miles |
|
23
|
Off |
4 |
CT |
4 |
Off |
18 |
10 |
36 miles |
|
24
|
Off |
4 |
CT |
4 |
Off |
18 |
18 |
44 miles |
|
25
|
Off |
4 |
CT |
Off |
4 |
12 |
12 |
32 miles |
|
26
|
Off |
4 |
CT |
4 |
Off |
20 |
16 |
44 miles |
|
27
|
Off |
4 |
CT |
Off |
4 |
8 |
8 |
24 miles |
|
28
|
Off |
4 |
CT |
4 |
Off |
10 |
10 |
28 miles |
|
29
|
Off |
3 |
CT |
3 |
Off |
10 |
6 |
22 miles |
|
30
|
Off
|
3 |
CT
|
Day 0
|
THREE DAY WALK
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Note: Wednesday workouts are easy crosstraining (CT) for 30 to 60 minutes.
This schedule assumes that you are already walking 18 - 20 miles per week. If you are new to walking you will want to build up your mileage first. See our beginner page to get started.
Return to 3 day information page
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