TheWalkingSite Home - Current Topics


About TheWalkingSite
Beginning A Fitness Walking Program
    12 Week Beginner Walking Schedule
    Your Target Heart Rate
Tips For Walking Faster
Clubs
Contact Us
Crosstraining for Walkers
    Strength Training
    Winter Walking
Events
    Avon Three Day -Walk for Breast Cancer Research
    Training for the Avon Three Day
    Walk America - Join the March of Dimes to saves babies
Forum
Frequently Asked Questions
Gear
    What to carry in your fanny pack
Injuries, Aches, and Pains
    Foot Pain and Plantar Fasciitis
    Keeping your shins strong and flexible
    Knee Strength For Walkers
    How to Prevent Chafing and Blisters
Links
Marathon Walking
   Walker Friendly Marathon Calendar
    Marathon Training
    Example Training Schedule
    Marathon Tips
    Marathon FAQ
    My first marathon
    My marathon journal
Misc. Articles and Fitness Tips
    10,000 Steps A Day
    The Battle With the Scale
    Walking is Good for You
    Winterize Your Workouts
Motivation and Success Stories
Nutrition
Poll Results
Racewalking
    Learning to Walk
    Texas-Racewalking
Search this site
Stretching
    Exercises for knee strength and flexibility
    Keeping your shins strong and flexible
Store
Training
    Beginner 5k
    6 weeks to a Faster 5k
    10k Training Plan
    Marathon and half marathon training
    Training for a 3 Day Walk
    Race Etiquette
Treadmill Walking
Walking Shoes