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BOOKS
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THE COMPLETE GUIDE TO WALKING FOR WEIGHT LOSS AND FITNESS A 52-Week Plan for increased energy, reduced stress, improved mood, permanent weight loss, and a longer, healthier life from the experts at Walking Magazine. |
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PREVENTIONS COMPLETE BOOK OF WALKING Prevention's Complete Book of Walking provides information on choosing shoes, clothing, treadmills, gadgets, location, technique, speed, and walking vacations, plus advice about diet, strength training, and yoga. |
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THE COMPLETE GUIDE TO MARATHON WALKING This is THE BOOK you want if you are considering training for a distance event. McGovern is full of information, tips, and motivation. We also highly recommend THE COMPLETE GUIDE TO RACEWALKING. |
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STRONG WOMEN STAY SLIM An easy to follow strength training program to help firm, strengthen, and prevent osteoporosis. |
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NANCY CLARK'S SPORTS NUTRITION GUIDEBOOK Nancy Clark's Sports Nutrition Guidebook makes it easy for anyone to create a winning diet for high energy, peak performance, and lifelong health. |
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JOHN BINGHAM'S THE COURAGE TO START Humorous and motivating book about Bingham's journey to fitness. We also recommend Bingham's NO NEED FOR SPEED. |
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MORE BOOKS
The 90-Day Fitness Walking Program - Mark Fenton, Seth Bauer |
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| VIDEO AND DVD |
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WALK AWAY THE POUNDS WITH LESLIE SANSONE Can't get out for a walk. Workout indoors with this fat burning workout or choose from several others. |
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WALK AWAY THE POUNDS 3 Leslie's Walk Away The Pounds deluxe set comes with 3 videos (1 mile, 2 mile, and 3 mile) and weighted balls. Effective, easy to follow workouts. |
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LESLIE SANSONE'S WALK AWAY THE POUNDS FOR ABS With "Walk Away the Pounds for Abs," you can get a great workout that challenges every muscle in your body, firms those hard-to-tone places, burns fat and works your abs- all at the same time! |
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BEGINNER'S TONE UP The best video for the beginner to strength training. Easy to follow with good tips to help you with proper form. |
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PILATES BEGINNING MAT WORKOUT In the Beginning Workout Ana Caban will guide you in an easy introduction to Pilates. Once this video is mastered you can continue your training with the intermediate workout. |
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PILATES FOR DUMMIES Another excellent video for the Pilates beginner is Pilates for Dummies with Michelle Dozois. Good demonstration and very easy to follow. |
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AM AND PM YOGA 2 yoga videos for beginners. One to energize in the morning, and the second will relieve stress and quiet the mind at the end of the day. |
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BALANCE BALL BEGINNERS KIT One of the best ways to build strong abs and strengthen the back, as well as teaching balance and grace, and toning the overall body. Includes inflatable BalanceBall, the BalanceBall Compilation Sampler video (35 minutes, with Suzanne Deason) and an air pump. |
| MORE VIDEOS 2 Mile Walk - Leslie Sansone Walking Fat Burner Workout - Leslie Sansone Walk Aerobics - Leslie Sansone Advanced Walk Aerobics - Leslie Sansone 40-Plus Walk Aerobics - Leslie Sansone Upper Body: Balance Ball Workout - Suzanne Deason Yoga Conditioning for Weight Loss (2000) - Suzanne Deason Mat Workout: Based on Pilates - Denise Austin Beginner's Tone Up - Denise Austin Tae-Bo Workout: 4 Pack - Billy Blanks Kathy Smith's Kickboxing Workout - Kathy Smith Lift Weights to Lose Weight: Time Saver Video - Kathy Smith Great Weighted Workout - Karen Voight Firm Basics: Fat Burning Workout - The Firm |
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| WORKOUT MUSIC |
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SHAPE FITNESS MUSIC WALK 2
70s hits - 4.0 mph, various artists |
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SHAPE FITNESS MUSICS CARDIO 2 Pure Rock, various artists |
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SHAPE FITNESS MUSIC WALK 3 High energy hits, various artists |
| MORE MUSIC Weight Watchers Walk! - New Fun Fitness Walking Workouts Weight Watchers Country Walk! - Fitness Walking to a Country Beat Walking to Classics Beginner - Classical Music for Fitness Walking: Beginner Walking to Classics Intermediate - Classical Music for Fitness Walking: Intermediate Walking to Classics Advanced - Classical Music for Fitness Walking: Advanced |
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| SOFTWARE, ELECTRONICS, ASSESSORIES, ETC. |
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SONY DNE509 ATRAC3PLUS CD WALKMAN Sonic Stage Simple Burner Software Icluded Bookmark playback fuction for easy programming 1 line dot matrix display Supports ID3 tagging and CD Text |
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RIO SPORT DIGITAL PLAYER 128 MB on-board memory Integrated FM tuner, clock, and stopwatch Up to 10 hours' playback on one AAA battery Includes earbuds, carry case with clip and armband, AAA battery, USB cable, and music management software |
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KOSS PP257 WATER-RESISTANT ARM BAND RADIO 10 station presets armstrap, beltclip, sports ear clip and heaphones included easy to read LCD screen |
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POLAR A5 HEART RATE MONITOR The A5 fitness tool combines exercise guidance with valuable feedback about your workout. A built-in walking test (Self Walk Test ) will tell you how fit you are and help you set up your exercise program. |
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TIMEX BODY LINK SYSTEM For Total Performance Monitoring! Combines Watch, Speed and Distance Monitor, and Heart Rate Monitor. All 3 components work together to give you all the information you need to monitor your training and improve your performance. |
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GARMIN FORERUNNER 201 Calculates precise speed, location, and altitude as you workout.
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ACCUSPLIT DIGIWALKER 2 |
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POLAR PULSE PEDOMETER Pedometer/Pulsemeter: records Distance, Steps, Calories, Pulse, Timer and Time of day. |
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OMRON PEDOMETER WITH PULSE METER Counts steps yo calculate distance walked, fingerpad sensor read pulse rate, clips to waist band. |
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EAGLE CREEK CAPRI FANNY PAK *Easy access main compartment *Front accessory pocket with organizer *Adjustable waist belt with quick release buckle *Ergonomic shape conforms to body |
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TANITA BODY FAT MONITOR SCALE Estimates body fat with safe, low-level electrical pulse *Works for both moderately active adults and extremely fit adults *Stores personal data for two users Operates on four AA batteries (included) |
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FOOT LOG Roll your foot gently over the Foot Log and feel the stimulation throughout your body. Helps relieve stress and tension. Excellent for plantar fasciitis massage. |
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THE STICK Increases circulation to muscle groups to eliminate waste and reduce soreness. Lactic acid can build up in muscles; use before workouts to warm muscles. Speeds muscle injury recovery. Flexible shape conforms to body. White. 17" long. 8.4 ozs. |
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BODY GLIDE Great for blister and chafing prevention. Easy application, non-staining. |
| MAGAZINE SUBSCRIPTIONS |
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PREVENTION MAGAZINE |
 | RUNNER'S WORLD |
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BODY AND SOUL |
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WEIGHT WATCHERS |
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HERS MAGAZINE |
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OUTSIDE MAGAZINE |
MORE MAGAZINES Click Here - To find additional magazines. |
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