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EXAMPLE TRAINING SCHEDULE FOR 3 DAY WALKERS

Week Mon Tue Wed Thu Fri Sat Sun Total
1
Off 4 CT 4 Off 6 6 20 miles
2
Off 4 CT Off 4 6 6 20 miles
3
Off 4 CT 3 Off 8 8 23 miles
4
Off 4 CT Off 4 8 6 22 miles
5
Off 4 CT 4 Off 10 8 26 miles
6
Off 4 CT Off 4 10 6 24 miles
7
Off 4 CT 4 Off 10 10 28 miles
8
Off 4 CT 4 Off 12 6 26 miles
9
Off 4 CT Off 4 12 8 28 miles
10
Off 4 CT 4 Off 12 10 30 miles
11
Off 4 CT 4 Off 12 12 32 miles
12
Off 4 CT Off 4 14 6 28 miles
13
Off 4 CT 4 Off 14 8 30 miles
14
Off 4 CT 4 Off 14 10 32 miles
15
Off 4 CT 4 Off 14 14 36 miles
16
Off 4 CT Off 4 16 6 30 miles
17
Off 4 CT 4 Off 16 10 34 miles
18
Off 4 CT 4 Off 16 14 38 miles
19
Off 4 CT 4 Off 16 16 40 miles
20
Off 4 CT Off 4 18 8 34 miles
21
Off 4 CT 4 Off 18 12 38 miles
22
Off 4 CT 4 Off 18 14 40 miles
23
Off 4 CT 4 Off 18 10 36 miles
24
Off 4 CT 4 Off 18 18 44 miles
25
Off 4 CT Off 4 12 12 32 miles
26
Off 4 CT 4 Off 20 16 44 miles
27
Off 4 CT Off 4 8 8 24 miles
28
Off 4 CT 4 Off 10 10 28 miles
29
Off 3 CT 3 Off 10 6 22 miles
30
Off
3
CT
Day 0
THREE DAY WALK


Note: Wednesday workouts are easy crosstraining (CT) for 30 to 60 minutes.

This schedule assumes that you are already walking 18 - 20 miles per week. If you are new to walking you will want to build up your mileage first. See our beginner page to get started.





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